Friday, September 17, 2010

Eleviv - What to Expect???

If you’re reading this blog, then it’s likely that you have already heard of Eleviv – the natural dietary supplement for improving “Vigor” from Xango. If this is your first exposure to Eleviv, then you may be wondering what exactly “Vigor” refers to – or if you’ve been using Eleviv for a period of time, you may be wondering how to best explain Eleviv to people you may want to share it with.

As the formulator of Eleviv, the way that I typically describe the product to people is that it is the BEST and ONLY dietary supplement that I know of for significantly improving psychological Vigor in people with stress. I then tell them that researchers define “Vigor” as “a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being.”

As such, Vigor is a true measure of wellness because it encompasses much more than simply feeling “energetic” or being in a “good mood” or having a “sharp” mind. People with high Vigor scores are those “can-do” individuals who feel like getting things done – they’re motivated – they have a certain “momentum” in their daily lives – and for lots of people, “Vigor” is a state that they have not experienced in many years.Feelings of low Vigor are common in our modern stress-filled world. Millions of us succumb to chronic stress and end up feeling “tired, stressed and depressed” because of specific metabolic imbalances (specifically, disruptions in hormones like cortisol and testosterone, and neurotransmitters like dopamine and norepinephrine) that lead to feelings of reduced Vigor.

When hormones like cortisol and testosterone are out of balance – we lack physical energy, so we often feel constantly fatigued and depressed. When neurotransmitters like dopamine and norepinephrine are out of balance – we lack mental energy, so we often feel unfocused and irritable. When we restore balance between our hormones and neurotransmitters, we also restore our feelings of physical and mental energy (the combination of which is what we refer to as Vigor) – and Eleviv is a novel and effective approach to doing just that.

Can You Restore Vigor?

Yes! However, very few people outside of the research community have ever even heard of “Vigor” or have any idea that you can achieve it naturally by restoring metabolic balance (the balance between hormones and enzymes and neurotransmitters that have become disrupted by chronic stress).We can attempt to temporarily “reduce” fatigue with an energy drink or other stimulant, but that approach does not restore Vigor. Instead, energy drinks and related options are inadequate solutions because they do not address the underlying cause of low Vigor (metabolic imbalance). In fact, not only do energy drinks not restore Vigor, they are more likely to increase tension and anxiety (two other indications of “mood state” that we can measure in our studies). True Vigor goes much beyond what most people associate with energy/fatigue—it really gets to the heart of how people want to feel.

Improving Vigor (Restoring Metabolic Balance)

Over the past 6 years, our group has conducted a series of human clinical studies in “stressed” volunteers, as short as 1-week and as long as 12 weeks, where we have been able to significantly improve Vigor by 25-30% (following a restoration of metabolic balance). This means that although chronic stress disrupts metabolic balance, we now know that restoring metabolic balance helps to improve feelings of Vigor quickly (within 1 week) and that those changes persist for months thereafter – indicating a unique and lasting improvement in overall well-being that is far superior to the fleeting and temporary effects of energy drinks and related products.

Typically, we will see very rapid improvements in indices of mental energy following a rebalancing of neurotransmitters (which tend to respond faster to metabolic interventions) – followed soon thereafter by improvements in physical energy as hormone balance is restored (which takes longer depending on the degree and duration of stress that the individual has been exposed to).

I feel very strongly—in fact, I am certain—that once you understand the relationship between modern stressors, your metabolic balance, and its effects on your long-term health, you will be motivated to do something about getting your metabolism back into balance.The bottom line is that living in the twenty-first century brings with it a certain amount of unavoidable stress—and with that stress comes a certain degree of disrupted metabolism. It is how we deal with that stress and what we do to control those hormone levels that can make all the difference when it comes to our long-term health and how we feel on a daily basis.

Shawn M Talbott, Ph.D. is the author of “Vigor - 7 Days to Unlimited Energy, Focus, and Well-Being” (www.VigorBook.com)

Wednesday, September 1, 2010

Cortisol and Health?

I’ve been exchanging emails with an editor at one of the top-circulation women’s magazines for an article about cortisol/weight/fatigue - here is some of our correspondence that you might find interesting/useful...

Enjoy!

Shawn

On Aug 30, 2010, at 8:45 AM, JJ wrote:

That’s great news! I’ve posted questions below. Take a look and let me know when the best time is doe you to discuss today or tomorrow.

Thank you!

J

First, can you briefly explain how/why chronic stress leads to cortisol overload?

Whenever we are under stress of any kind (lions, tigers, bills, traffic, deadlines, etc), our body produces cortisol. When we have “chronic” stress - the type of stress that never goes away (like bills, deadlines, etc) - we are in a constant state of cortisol production - so we quickly become “over exposed” to cortisol. We can also over produce cortisol when our bodies are “stressed” by different factors such as too little sleep (anything less than 8 hours nightly) and even the “stress” of dieting for weight loss (women with higher levels of what we call “dietary restraint” - or worry that certain foods will lead to weight gain - also have higher cortisol levels).

What are some of the detrimental effects of this cortisol overload? Are there any specific symptoms women should look for to figure out whether they’re suffering from cortisol overload?

Cortisol overexposure leads to fatigue, depression, tension, irritability, and increased appetite (specifically cravings for sweets). In research studies, we measure an index called Vigor - which indicates your level of mental/physical energy levels - cortisol overexposure reduces Vigor (www.VigorBook.com) and controlling cortisol and other stress hormones can restore Vigor back to youthful levels.

Eventually, over-production of cortisol can exhaust the adrenal glands. Can you give an estimate of how many women suffer from adrenal fatigue? And what the symptoms of this condition are?

The adrenal glands never truly become “exhausted” but they can certainly become “shut down” - but we can wake them back up again and get them functioning normally. There are millions of women in this situation (whether we call it “exhaustion” or whatever) - statistics from the American Psychological Association suggest that as many as 65% of women have enough chronic stress to result in a stress-related disease. Symptoms of adrenal exhaustion include feelings of low Vigor (otherwise known as “burnout”) - which will include feeling tired, depressed, and “cloudy” with thinking. One of the classic signals for cortisol overexposure is that you will feeling sluggish/fatigued/cloudy during the DAY - and then when bedtime comes, you will feel restless and anxious - so this means you will be dragging yourself through the day with exhaustion and you can’t wait to collapse into bed - but as soon as your head hits the pillow, your mind starts churning over all the stresses of the day (and those coming tomorrow) - and you can’t relax enough to get a sound night of sleep. This sets up an obvious “viscous cycle” where you’re sleepy and stressed the next morning and the cycle continues to get worse.

Finally, how can we use diet/food to help regulate cortisol levels? Are there specific nutrients in  particular that can curb cortisol production?

Eating “right” is one of the most effective ways to keep cortisol levels under control - and the easiest way is to use a method that we call the “Helping Hand” approach. This method can be used anywhere - at home or eating out - to help you choose the right combination of foods to help keep cortisol from getting out of control (and in doing so, keep your energy levels high, mental function sharp, and appetite under control). Here is what the Helping Hand looks like:

The “Hand” represents Fruits and Veggies - eat as many as you want.

The “Fist” represents your “Concentrated Carbs” - things like pasta, bread, cereal, oatmeal - choose “whole grain” sources whenever you can.

The “Palm” represents your Protein - foods like chicken/turkey breast, hamburger/steak, fish filet - choose “lean” sources when you can.

The “OK sign” indicates added Fat - so use some full fat salad dressing or butter or olive oil to top off your food choices.

Your entire “Helping Hand” meal will be 400-600 calories (depending on the size of your hand) - and it will be balanced in such a way that your body will respond with more balanced levels of cortisol (and blood sugar) - so you’ll feel terrific (and probably lose weight) when eating this way (and without “counting” calories or grams of anything).

What are some of the health perks women will see once they are able to regulate cortisol production?

Mentioned above already - heightened Vigor (mental/physical energy levels), better mood, sharper focus, and less tension. Over time, most women will also realize that their “cravings” are much reduced - so although that chocolate chip cookie will ALWAYS look good - you won’t be “dying” for it when you get your cortisol back under control.

Depression and Back Pain?

I exchanged a few emails with a journalist working on an article about Depression and Back Pain. He was wondering if the 2 conditions are related (they are) - and whether controlling one would help the other (YES!)...

Here are some of the questions he sent with my comments...

Hope you enjoy them!

Shawn

==================================

Shawn M. Talbott, Ph.D.

Nutritional Biochemist and Author

www.shawntalbott.com

www.supplementwatch.com

NEW BOOK - “Vigor - 7 Days to Unlimited Energy, Focus, and Well-Being” (http://www.VigorBook.com)

 

Follow me on Twitter  http://twitter.com/DocTalbott

Follow me on LinkedIn http://www.linkedin.com/in/shawntalbott

Follow me on Facebook http://www.facebook.com/people/Shawn-Talbott/1345073317

-Killer at Large - an award-winning documentary exploring the causes and solutions underlying the American obesity epidemic  (http://www.KilleratLarge.com)

-The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens) - http://www.supplementwatch.com/

-Cortisol Control and the Beauty Connection - The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House) - http://www.cortisolcontrol.com/

-Natural Solutions for Pain-Free Living (Chronicle Publishers - Currant Books)

-The Cortisol Connection - Why Stress Makes You Fat and Ruins Your Health (Hunter House) - http://www.cortisolconnection.com/

-The Cortisol Connection Diet - The Breakthrough Program to Control Stress and Lose Weight (Hunter House) - http://www.cortisolconnectiondiet.com/

-A Guide to Understanding Dietary Supplements - an Outstanding Academic Text of 2004 (Haworth Press) - http://www.supplementwatch.com/

Why do those with back pain often have depression?

Back pain and Depression are a classic “chicken or egg” situation – where you often don’t know what came first = because back pain can lead to depression and depression can lead to back pain. Often, the best solution is to treat BOTH conditions at the same time because they share some of the same underlying biochemistry – inflammation and cortisol exposure are both too high and need to be rebalanced.

If you have back pain, what can you do to fight depression?

To fight BOTH back pain and depression at the same time, you need to reduce inflammation AND reduce cortisol at the same time. In a recent study presented at the American Society for Nutrition scientific conference (April 2010), controlling inflammation and cortisol at the same time helped improve Vigor (mental/physical energy) and reduce tension more than controlling either inflammation or cortisol on its own. This is because inflammation can set off a stress reaction in the body and stress can set off an inflammatory reaction – so even if you do a good job of controlling one aspect of your metabolism (take a pain killer for example), the stress in your life can start the inflammation/pain cycle all over again.

We run a program here in Utah, that teaches people about the link between stress and health (especially fatigue, weight gain, and depression – all linked to cortisol and inflammation). Some of the “standard” recommendations to combat stress apply - such as being physically active, eating balanced meals, getting enough sleep, etc. But, we also educate people about the “top five” ways to resist the detrimental health effects of stress and stress-related pain such as low back pain:

1. Have an “outlet” (a hobby or some diversion outside of work)...

2. Do whatever you can to make the sources of your stress more “predictable” or learn to develop more “control” over those stressors - this means to identify patterns related to when your stressors might appear...

3. Hang out with friends (avoid social isolation) - tough times are always easier when you’re around other people...

4. Learn to tell the difference between “big” issues and “little” issues...

5. Look on the bright side (really) - as simplistic as it sounds, the fact that you can look to “what is improving” in a given situation can help to psychologically buffer the stress in others areas...

Our program generally reduces perceived stress levels and stress hormones by about 15-20%, while mood and energy levels are increased by about 50% and indices of inflammation are controlled by almost 60%. Our work has been presented at numerous recent scientific conferences and is outlined in several of my books (see below).

What role does diet play in depression?

Diet plays a HUGE role in depression! When we’re depressed, our appetite changes – specifically, we tend to crave sweet/salty/fatty foods (“junk” food) due to the specific signaling in the brain where cortisol is telling the brain to “seek out sugar” (most of us know this as “stress eating” and it happens the same in depression). When we eat “better” foods – such as lean proteins, whole sources of carbohydrates, fresh fruits/veggies, omega-3 fats (fish), etc., we short-circuit the junk food cravings and have better control of our appetite (fewer cravings), feel fuller for longer (due to better control of blood sugar), and have higher energy levels and sharper mental focus.

Can you provide me with a list of 6 to 8 foods that seem to have depression-fighting properties, and how each one seems to help?

Some of my favorite “anti-stress” and “anti-pain” foods are:

Fatty Fish, such as mackerel, bluefish, wild salmon, and tuna are rich in omega-3 fatty acids that improve circulation, reduce inflammation, and reduce the risk of heart disease. Unfortunately, fish sticks, fried fish, and many low-fat white fish (including many farmed salmon) do not contain appreciable amounts of omega-3 fatty acids.

Low-Fat Dairy is the richest dietary source of two powerhouse nutrients, calcium and vitamin D – as well as specific peptides (short protein chains) that indce a sense of well-being and relaxation. You already know that calcium and vitamin D are important for bone health, but calcium also helps to boost metabolic rate (increasing the number of calories you burn each day) and vitamin D delivers potent anti-cancer activity.

Green Tea is a rich source of two health-protecting nutrients, catechins and theanine. The anti-cancer effects of catechins (a type of flavonoid) are almost unmatched in the natural world (turmeric comes close - see below), with dozens of human studies showing a reduced risk of a variety of cancers in those who drink the most tea (4 cups to 10 cups daily). Theanine is an amino acid naturally found in tea leaves that provides an anti-stress relaxation benefit to tea drinkers. The presence of theanine in green tea is thought to be responsible for the observation that caffeine intake in coffee drinkers (without theanine) is more apt to result in tension as opposed to the “relaxed alertness” more common to tea drinkers (despite similar caffeine intake).

Mangosteen is a small purplish fruit grown in Southeast Asia where it is known as the “Queen of Fruits” for its use in traditional medicine to hasten healing. Anti-inflammatory compounds known as Xanthones have been shown to improve gastrointestinal function, control pain and significantly reduce markers of inflammation such as C-reactive protein (CRP - an index of heart disease risk). The best way to consume mangosteen is as a whole-fruit juice, which will contain higher xanthone content because the xanthones are concentrated in the pericarp, just under the peel.

Turmeric can indeed be considered one of the “spices of life” because of its profound anti-inflammatory activity. Famously used in spicy Indian and Thai dishes, the active compounds (turmerones and curcuminods) have been associated with a wide range of health benefits including cancer prevention and pain reduction.